Monday-Chest and Cardio
Tuesday-Shoulders and Cardio
Wednesday - Arms and legs and Cardio
Thursday-Rest
Friday-Back
Saturday-Rest sometimes Cardio
Sunday-Church =)
What do i eat?? to be honest, whatever i find , whatever i can afford lol.
some weeks I would go hardout on eating well and right, other weeks whatever.
I think my drinking and partying lifestyle gotta stop to speed up my progress.
Meal 2-3 , rice, steamed beef, and vegie.golden rule~ cow's, chicken's and tuna's are your best friends!
Remember life's to short to be small.
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