After a short while Alex left me at the gym , due to studying and women ;).
I think my progress has been really slow, due to im not on the juice/roids , partying every week(thats what I work for) and shitty foods/ diets.
During this time I've trained with Sothera while Alex was gone, then Sothera moved house. So now I train alone =), sometimes bit hard with nobody spotting you at the gym, but hey 'less talk more lifting'. during the time I don't see much apprence getting toned , but for sure im getting stronger lifting 20kgs or 22.5 kgs , on dumbell press =D ( I dont like to bench).
So many other things which i cbf to talk and brag.
Rememeber life's too short to be small.
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