Tuesday, July 12, 2011
Monday, July 11, 2011
monday = chest day
Wait around today for my gym buddy Alex, lagged it tho! No worries time was not a issue for me ;)
Got there around 6:30, started my 10mins cardio (never do more then 10mins, hate it with passion).
Started to do chest routine workouts which are 3 sets of 10-15 . I really don't like benching , alot people choose between benching and dumb bell press. I believe dumb bell press works much better and gives you more control and your technique. Usually start of flat bench then incline and decline(gives me headaches sometimes). I tend to start at my max and work my way down when i'm tired (22.5kgs-15kgs). Next work out flys, about 3x12 with 9-10kgs on the incline bench and work ya magic.
cool down just the fly machine and chest machine until fail and tired =).
then we like to hit the pool and steam room (no homo)
mirin my old footy shorts ;)
Alex showing us he loves to hit the showers after a leg workout ;)
Remember life's too short to be small.
Tuesday, July 5, 2011
meal time.
Just a quick easy dinner cost me about 15buck's all up. Got four slice's of steak from Coles set me back at 12 dollars I think, would last me 3-4 meals, and a packed of frozen vegies. Its just quick and easy in the microwave , takes less then 2mins.
Just got some wine, olive oil, pepper and BBQ sauce used as my marinated, then slap it on the George Foreman grill, because it knocks out the fat ;). Enjoy
Remember life's to short too be small.
Monday, July 4, 2011
gym days and what i eat.
Monday-Chest and Cardio
Tuesday-Shoulders and Cardio
Wednesday - Arms and legs and Cardio
Thursday-Rest
Friday-Back
Saturday-Rest sometimes Cardio
Sunday-Church =)
What do i eat?? to be honest, whatever i find , whatever i can afford lol.
some weeks I would go hardout on eating well and right, other weeks whatever.
I think my drinking and partying lifestyle gotta stop to speed up my progress.
Meal 2-3 , rice, steamed beef, and vegie.golden rule~ cow's, chicken's and tuna's are your best friends!
Remember life's to short to be small.
what im on, what I've used.
I started my gym career using, Dymatize Elite WPI, it was not bad with low in carbs, best tasting protein out on the market no doubt.
After I wanted to try something different and popular , the taste is great and mixes well with so much flavor to choose from Optimum Nutrition 100% Whey Gold Standard.
Pre work-out/ Createin .When i started to gym alot people were on 'No Shotgun, 1M.R, Cell Mass and Jack3d'. So i decide to give these stuff ago. I purchase Jack3d for 30 bucks on ebay.com, retailing about 60bucks back then.
First week I used one scoop , it felt like speed or pills lol, but all I realize I was just sweating more and I think its just bullshit! so I increased to 2 scoops then 3 scoops, towards the end of the can , it had to effects on me at all.
Recently I purchased Hemo-Rage Ultra Concentrate, which was a new and improved formula from before. Day one i was scared so i did half a scoop , and it kicked in right away =), at the moment Im still on half a scoop, let me remind you that these pre work-out stuff is just caffeinecaffeine caffeine , and sugar maybe!! (goodluck on sleeping)
Best supplement places in Syd and onlinehttp://www.powerhousehealthandnutrition.com.au/
feb-june
After a short while Alex left me at the gym , due to studying and women ;).
I think my progress has been really slow, due to im not on the juice/roids , partying every week(thats what I work for) and shitty foods/ diets.
During this time I've trained with Sothera while Alex was gone, then Sothera moved house. So now I train alone =), sometimes bit hard with nobody spotting you at the gym, but hey 'less talk more lifting'. during the time I don't see much apprence getting toned , but for sure im getting stronger lifting 20kgs or 22.5 kgs , on dumbell press =D ( I dont like to bench).
So many other things which i cbf to talk and brag.
Rememeber life's too short to be small.
day one.
Day one of gyming was chest day and cardio , Alex gave me chop stick (8-10kgs) dumbells to do dumbell press, you may prob be laughing , but i was struggling with that shows you how weak i was .
cardio was so bad, at speed 7 on the treadmill , I was running so hard and Alex was jogging lol.
This is first week.
Rememeber life's too short to be small.
three years later.
During the 2010 year , I attended Defqon1 and Stereo Sonic, and I realize every guy's shirt were off and being massive even tho half are of the 'juice' , So i decided next year I wanna be back here looking in top nick ;).
December came around during Christmas shopping at Parramatta , I bumped into a guy I knew from basketball and social events , and had long chat about gyming and he insisted me to come to his gym and training/teaching me everything he knew about getting big ;). Told me his gym was friendly with no hardcunts and was cheap to join.
So i thought about it. . . . .
MIRIN??? ps: he told me to put this pic up ^^, gay kient!
The new year pasted, I was still unsure about the whole gyming thing, but then decided 'fuck it, lifes to short to be small'. January 2011 I told Alex lets start gyming. . . .
my gym story starts here.
Introduction.
Hello reader my name is Derek Guan, and this is my blog about my journey of becoming not a bodybuilder, but a new image which I will be happy.
I've always been a fat/chubby kid thru out my life , people teased me calling me 'snorlax, buddah,slow poke,fatso, walrus' that's all i remember at the moment'. Not my fault my parent's loved me and feeded me with some much food, mostly rice, noodle's and dumpling. I remember thru out school I had custom made pants and shorts, cause I was that fat.
YEAR 4High school was tough in year 7 , ( year 12 boys + fat boy = BULLYING) .
So I said to myself, I gotta lose some weight and get some girls ;), So I convinced my Asian mother on playing Rugby League on Saturdays for Patrician Brothers .
3 years went by . . I lost a lot of weight maybe 12-15 kilos by year 10, and asthma was gone.
I retired from footy because there was to many fobs playing the comp, I got scared =(.
So i become a fat cunt, nothing motivated me, even tho a lot guys in year 10 was already on the gear and getting massive.
YEAR 9During senior year, at one stage I went on Fasting for Lent, which I sacrifice 'meat' , damn I lost a lot of weight 98to 80 ish, end of 40 days . But not realizing , I was actually weaker meaning I lost alot of muscles, but that didnt bother me, my purpose was to scarfice for the lord not to lose weight.
By this time I was playing basketball for school and bankstown, was never a plan to lose weight , and it did'nt lol
During the HSC, I went on starving diet myself for the formal, yeah it did work ,and i did get skinny for the formal ;). but I just got weaker and weaker but not knowing this or did.
(never attempt to starve yourself, thinking your losing weight)
Year 12
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