my supplements.

still a fat fuck sitting on 81kgs.

how you like them titties ;)

My meals.

breakfast

and

snacks

BIG LUNCH !!

19 march update,

CEO Rich Gaspri

My Father Hidetada Yamagishi

Mr Olympia Phil Health

hey whats up people just updating for the past fews, Ive kinda injured my right shoulder and rotating calf, so thats been stopping me alot from lifting heavy. I try push thru my pain just does not cut it.

still dieting tho.

heres few pics of today at His and Hers Supplements Carlingford.