my supplements.

still a fat fuck sitting on 81kgs.

how you like them titties ;)

My meals.

breakfast

and

snacks

BIG LUNCH !!

19 march update,

CEO Rich Gaspri

My Father Hidetada Yamagishi

Mr Olympia Phil Health

hey whats up people just updating for the past fews, Ive kinda injured my right shoulder and rotating calf, so thats been stopping me alot from lifting heavy. I try push thru my pain just does not cut it.

still dieting tho.

heres few pics of today at His and Hers Supplements Carlingford.

updating you guys

Hey guys I havent blog since Stereo Sonic!!!

So wanted give you a quick update where Im at! So during end of November and December I went on a workout called 'German Volume Training' pretty intense stuff most workouts are compound movement and not much isolation! This program was a 12 week program with phase 1 and phase 2.

first weeks you would be doing light weight to get ripped then the other 6 weeks you would do heavy weights to bulk up size! I wanted to do this program to spike my body to change it up, but I can tell you I m much ripped then before but today I went back to start at heavy weights...oh god is was hard!! I left off doing 27kgs on bench Ive now dropped to 22kgs and struggling! I guess thats the price you pay to get ripped but not strong!

anyways goggle the program or ask me for it :)

but atm Im sitting on about 82kgs, I wanna try get to 80kgs. Ive started my diets and supplements again .

anyways im off. Remember life's too short to be small.

stereosonicbaby. . . .peaking.com.au.net